Weigh In record (no journal entry) for 28 January 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1819 kcal
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Fat: 72.66g | Prot: 65.02g | Carbs: 227.64g.
Breakfast: Hacendado Cocktail Tostado 0% Sal, Tomates, Manzana, Hacendado Leche de Soja sin Azucar, Lidl Tostas Integrales de Centeno, Hacendado Hummus. Lunch: Biospirit Hatcho Miso, Arroz Integral, Calabacín, Hacendado Tofu Firme, Cebollas, Peras, Patata. Dinner: Mandarina, Pan de espelta con pipas, Aceite de Oliva Extra Virgen, Huevo, Clara de Huevo. Snacks/Other: Hacendado Cocktail Frutos Secos Tostados sin Sal, Plátano, Hacendado Crema de Verduras . more...
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Losing 4.2 kg a Week
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 Comments
Dónde está mi balance larguísimo y bilingüe de lis 21 días??? Se ha borrado!!!🤬
28 Jan 21 by member: EvaSieteTres
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28 Jan 21 by member: DevilDevil
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28 Jan 21 by member: Lasaña
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EvaSieteTres's Weight History
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