Weigh In record (no journal entry) for 27 January 2021
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71.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1581 kcal
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Fat: 19.44g | Prot: 128.10g | Carbs: 221.43g.
Breakfast: Almendrina Crema de Almendras con Fructosa, Canela, Dieta Dukan Shirataki de Konjac, Almond Breeze Bebida de Almendras Zero, Canela, HSN Sports Evolate Chocolate, Almond Breeze Bebida de Almendras Zero, El Granero Harina de Arroz Integral, Royal Levadura, PBN Whey Protein Vainilla, HSN Foods Mantequilla de Cacahuete Desgrasada, Manzana, Huevo. Lunch: Almendrina Crema de Almendras con Fructosa, HSN Sports Evolate 2.0 Turrón, Body Attack Protein Pudding Caramel, Almond Breeze Bebida de Almendras Zero, Prima Salsa Barbacoa Cero, Servivita Mayonesa, Pimientos Amarillos Dulces, Pimiento Rojo, Pan Arabe, Cebollas, Hacendado Tiras de Pechuga de Pollo al Horno, Setas de Ostra. Dinner: Hacendado Gelatina 0% Azúcar. Snacks/Other: Harina de Otro Costal el Garbo de Cristal, HSN Sports Evolate 2.0 Turrón, Body Attack Protein Pudding Caramel, Almond Breeze Bebida de Almendras Zero, HSN Sports Evolate Chocolate, HSN Sports Evowhey Chocolate, Valor Cacao Desgrasado, Clean Foods Slim Bread. more...
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2033 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Zumba - 3 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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