Weigh In record (no journal entry) for 27 January 2021
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120.5 kg
Lost so far: 15.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1512 kcal
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Fat: 43.75g | Prot: 93.61g | Carbs: 194.64g.
Breakfast: Jif Creamy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Lunch: Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Hulled Sunflower Seeds, Royal Nuts Dried Cranberries, Cabbage, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar). Dinner: Lilydale Chicken Breast Boneless Skinless, Mushrooms, White Rice (Long-Grain, Cooked), Kitchens of India Chicken Curry Paste, Compliments Chick Peas No Salt, Garlic, Cauliflower. Snacks/Other: Hershey's Dark Chocolate Chips. more...
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Losing 0.6 kg a Week
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Thyme Flies's Weight History
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