Weigh In record (no journal entry) for 27 January 2021
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1725 kcal
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Fat: 55.06g | Prot: 79.61g | Carbs: 221.76g.
Breakfast: Blue Bonnet Homestyle Soft Spread Margarine, Kroger Blueberry Bagel. Lunch: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Tuna Salad, Lettuce, Hidden Valley The Original Ranch Fat Free Dressing. Dinner: SE Grocers Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Winn-Dixie Sugar Cookies, Kroger Apple Fritter. more...
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Gaining 1.1 kg a Week
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clairsheart's Weight History
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