Weigh In record (no journal entry) for 27 January 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1296 kcal
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Fat: 92.89g | Prot: 91.86g | Carbs: 44.92g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: President's Choice Hot Italian Pork Sausages, Tancook Sauerkraut , Grape Tomatoes. Dinner: Boursin Garlic & Fine Herbs, Baby Spinach, Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Inno Specialty Foods Dark Chocolate Keto Nuggets. more...
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steady weight
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ianofthegulf's Weight History
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