|
I just cant push myself to work enough right now to go lower than this. when I walk I do manage to do my 8000 steps(when I do it in 2 sessions(but I just cant walk quickly enough outside)so I guess it's just not fast enough to burn more calories... I do not want to fall. the conditions of the sidewalks arent great...so I will continue slowly...it will just take a bit longer my progress.
|
87.3 kg
Lost so far: 11.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1249 kcal
|
Fat: 83.68g | Prot: 96.53g | Carbs: 21.34g.
Lunch: Meat Loaf, Maple Leaf Chicken Hot Dogs, Salad Dressing, Lettuce, Cucumber (with Peel). Dinner: Chicken, Lettuce, Cucumber (with Peel), Salad Dressing. more...
|
Gaining 2.2 kg a Week
|