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Feliz feliz! 🤗
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57.8 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1446 kcal
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Fat: 79.15g | Prot: 49.08g | Carbs: 141.36g.
Breakfast: Calabaza Cocida (Calabaza Española), Fresas, AdeS Leche de Soya sin Azúcar, Lala Queso Panela, Huevo Frito sin Grasa. Lunch: La Costeña Puré de Tomate Condimentado, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Queso Manchego, Mission Paninas. Dinner: Crema de Leche, Nescafé Clásico, Pan Dulce. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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1428 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Felicidades👏👏👏 Alrak1982!🎉🎉🎉🎉😊
26 Jan 21 by member: Eli CM
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26 Jan 21 by member: Alrak1982
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Alrak1982's Weight History
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