Weigh In record (no journal entry) for 26 January 2021
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2803 kcal
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Fat: 99.52g | Prot: 182.10g | Carbs: 306.63g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Whole Milk, Sun-Maid Natural California Raisins, Equate Isolate Whey Protein Supplement, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Beef, Great Value Pasta Shells, Sinigang Bangus, Espesyal Emputido. Snacks/Other: Benton's Danish Butter Cookies. more...
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2674 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 6 hours and 10 minutes, Driving - 16 minutes, Standing - 8 hours and 25 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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AdrianJR's Weight History
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