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Migraines hit and I haven't met any goals in the past week, now back to the regular plan.
1. Exercise daily - XBX, treadmill, elliptical or outside walk for 30 minutes
2. Track calories daily
3. Focus on getting 7-9 hours of sleep per night
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97.2 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2021:
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1575 kcal
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Fat: 89.11g | Prot: 57.05g | Carbs: 138.78g.
Breakfast: Brown Sugar, Oatmeal, Coffee. Lunch: Coffee, Kikkoman Panko Bread Crumbs, Salsa, Monterey Jack Cheese, Butter, White Bread, Chicken Breast. Dinner: Tostitos Salsa Medium, Sour Cream, Tortilla Chips (White Corn, Unsalted), Peanut Butter, Butter, White Bread. Snacks/Other: Chapman's Ice Cream Bar. more...
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Gaining 0.8 kg a Week
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