tlab80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
71.09g
 
44.52g
 
191.61g
- -
Fri 5: 860 * 57%
Fat:
 
Prot:
 
Carbs:
25.33g
 
27.23g
 
140.85g
- -
February 2021
Fri 26: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
90.35g
 
54.37g
 
88.82g
- -
Thu 25: 619 * 41%
Fat:
 
Prot:
 
Carbs:
28.92g
 
33.59g
 
62.27g
- -
Wed 24: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
27.25g
 
39.29g
 
199.94g
- -
Tue 23: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
63.75g
 
33.06g
 
176.41g
- -
Mon 22: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
92.05g
 
71.14g
 
132.75g
- -
Sat 20: 770 * 51%
Fat:
 
Prot:
 
Carbs:
46.00g
 
21.00g
 
69.00g
- -
Thu 18: 162 * 11%
Fat:
 
Prot:
 
Carbs:
2.05g
 
4.28g
 
34.09g
- -
Wed 17: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
35.50g
 
66.69g
 
144.18g
- -
Tue 16: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
56.68g
 
52.73g
 
91.54g
- -
Fri 12: 421 * 28%
Fat:
 
Prot:
 
Carbs:
24.15g
 
14.16g
 
36.10g
- -
Wed 10: 162 * 11%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.34g
 
29.46g
- -
Tue 9: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
42.95g
 
80.17g
 
164.49g
- -
Mon 8: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
89.12g
 
77.60g
 
155.36g
- -
Fri 5: 770 * 51%
Fat:
 
Prot:
 
Carbs:
37.43g
 
46.40g
 
58.65g
- -
Thu 4: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
100.35g
 
84.29g
 
190.60g
- -
Wed 3: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
57.44g
 
63.45g
 
124.38g
- -
Tue 2: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
57.64g
 
67.80g
 
147.75g
- -
Mon 1: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
67.95g
 
64.39g
 
90.78g
- -
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