Weigh In record (no journal entry) for 26 October 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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2120 kcal
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Fat: 110.12g | Prot: 158.34g | Carbs: 98.23g.
Breakfast: Kraft Cheese Slice, Northern Gold Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Saputo Fromage Taco et Nacho. Lunch: Great Value Marbled Stringable Cheese, Dry Roasted Almonds (with Salt Added), Red Delicious Apples, Celery, Carrots, Chicken Thigh (Skin Eaten). Dinner: Cucumber (with Peel), Broccoli Raab, Cabbage, Red Table Wine, Lamb. Snacks/Other: Dry Roasted Almonds (with Salt Added), Navels Oranges. more...
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2701 kcal
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Exercise:
Shopping - 2 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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