Weigh In record (no journal entry) for 26 January 2021
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1122 kcal
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Fat: 65.75g | Prot: 93.71g | Carbs: 44.69g.
Breakfast: Kirkland Signature Extra Lean Cooked Ham, Egg, Tomatoes. Lunch: Kersen Kipper Snacks - Boneless Herring Fillets, Kraft Tuscan Italian Dressing, Cherry Tomatoes, Cucumber (with Peel) , Dole Spring Mix Salad. Dinner: Ginger , Knorr Chicken Oxo, Onions , Butter , Red Sweet Pepper, Chicken Thigh (Skin Not Eaten). Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets, QuestBar Cookies & Cream. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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