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Commencé le regime prise de poids le 03 janvier.
Objectif ~ 1/2 lbs par semaine jusqu’a max 175 lbs
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2179 kcal
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Fat: 62.93g | Prot: 186.17g | Carbs: 215.36g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Laitue, Mini-Carottes, Maille Moutarde de Dijon, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Dinner: Oignons Rouges, Steak de Cheval. Snacks/Other: Sealtest Fromage Cottage 1%, Eggo Original Waffles, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chewy Chocolate Chip. more...
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