Weigh In record (no journal entry) for 15 January 2021
|
75.7 kg
Lost so far: 1.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
3013 kcal
|
Fat: 107.34g | Prot: 253.16g | Carbs: 261.49g.
Breakfast: Banane, Beurre, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Boulangerie St-Méthode Campagnolo, Laitue, Maille Moutarde de Dijon. Dinner: KFC Chicken Breast, KFC Popcorn Chicken (Individual), KFC Macaroni Salad, KFC French Fries (Individual), Steak de Cheval. Snacks/Other: Tostitos Bite size rounds, Clover Leaf Seafood Chunk Light Tuna in Water, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|