Weigh In record (no journal entry) for 26 January 2021
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101.4 kg
Lost so far: 18.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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949 kcal
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Fat: 11.28g | Prot: 123.95g | Carbs: 82.37g.
Breakfast: General Mills Corn Chex Gluten Free. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage. Dinner: Winn-Dixie Zucchini, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Foster Farms Boneless & Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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Les Girth's Weight History
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