Weigh In record (no journal entry) for 26 October 2013
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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3341 kcal
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Fat: 137.85g | Prot: 216.61g | Carbs: 291.92g.
Breakfast: Golden Toast Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kräutertee. Lunch: Mettbrötchen. Dinner: Vollkornbrot, Weintrauben, Mettbrötchen, REWE Putensalami, Edamer. Snacks/Other: Farmer Nuss-Variation, Multinorm Power Eiweiß Shake Schoko, Xucker Xylit, De Beukelaer Prinzenrolle. more...
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3050 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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