Weigh In record (no journal entry) for 25 October 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2222 kcal
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Fat: 131.11g | Prot: 146.20g | Carbs: 93.76g.
Breakfast: Saputo Fromage Taco et Nacho, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Northern Gold Steel Cut Oats. Lunch: Carrots, Celery, Chicken Thigh (Skin Eaten). Dinner: Cos or Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only), Regular Beer, Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2612 kcal
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Exercise:
Desk Work - 6 hours, Running - 6/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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