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It was really nice to feel like all the walking and doing my best to eat well is paying off. I am ready to work on the rest that remains. I stopped and visited with my brother, his wife and children on the way home and feel so much better today. I am feeling very blessed today.
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152.0 kg
Lost so far: 4.1 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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902 kcal
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Fat: 33.33g | Prot: 39.28g | Carbs: 79.85g.
Lunch: Jack in the Box Regular Beef Taco. Dinner: Tap Water, Kraft Light Catalina Reduced Fat Dressing, Fresh Express Original Iceberg Garden Salad (Zip), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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Losing 1.1 kg a Week
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 Comments
Congrats on your success so far and thanks for the Buddy add from the other day! It's good to have such a positive attitude, it read through your journal loud and clear! :)
25 Oct 13 by member: waynem37
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Hooray!! I knew you would see positive changes, you have worked too hard not to!! Congrats to you my lady, you have certainly earned it!
25 Oct 13 by member: Annabelle3117
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Great job~I am so proud of you! You put you first and success is all yours! Smile and give yourself a big hug from me.
25 Oct 13 by member: Phyllisgreen
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Wonderful job!!! And great attitude!! Keep up that good work, and you will see all kind of changes!!
25 Oct 13 by member: pumakitten
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Thank you friends for helping me celebrate my day. I am happy that it was a good loss and I am going to continue to work hard until it is nothing to lose but everything to celebrate.
25 Oct 13 by member: LadyBea40
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LadyBea40's Weight History
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