Weigh In record (no journal entry) for 25 October 2013
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117.6 kg
Lost so far: 36.7 kg.
Still to go: 35.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2013:
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700 kcal
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Fat: 20.18g | Prot: 81.42g | Carbs: 46.15g.
Breakfast: Light & Fit Greek - Blueberry, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Chicken Alfredo (Lunch). Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
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Losing 2.5 kg a Week
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Rob.c.weiss's Weight History
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