Weigh In record (no journal entry) for 25 January 2021
|
74.6 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2608 kcal
|
Fat: 103.04g | Prot: 192.05g | Carbs: 234.31g.
Breakfast: Filipino Macaroni Salad, BPI Sports Keto Bomb, Equate Isolate Whey Protein Supplement, Salmon. Lunch: Strawberries, Grapes, Watermelon, Oranges , Espesyal Emputido. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sara Lee Classic 100% Whole Wheat Bread, Banana Bread. Snacks/Other: Almondina Almond Biscuit. more...
|
|
2912 kcal
|
Exercise:
Weight Training (Bodybuilding) - 14 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 9 hours and 3 minutes, Driving - 31 minutes, Standing - 8 hours, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|