Weigh In record (no journal entry) for 25 January 2021
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1132 kcal
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Fat: 76.78g | Prot: 93.52g | Carbs: 30.18g.
Breakfast: Tostitos Salsa Medium, Mushrooms, Cheddar Cheese, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (with Peel) , Red Sweet Pepper, Bubly Sparkling Water, Cracker Barrel Cheddar Cheese, Dole Spring Mix Salad, President's Choice Ranch Dressing. Dinner: Egg, Onions , Red Sweet Pepper, Inno Foods Keto Crackers, Royal Harbour Haddock Fillets. Snacks/Other: Freybe Naturally Original Pepperoni, Inno Specialty Foods Dark Chocolate Keto Nuggets. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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