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My weekend was good.
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101.8 kg
Lost so far: 18.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1050 kcal
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Fat: 22.54g | Prot: 147.18g | Carbs: 54.31g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature's Own 100% Whole Wheat Sliced Bread, Fresh Ham (Lean Only Eaten). Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Vegetable Soup (Home Recipe). Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Foster Farms Boneless & Skinless Chicken Breasts, Carrots. more...
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Gaining 9.5 kg a Week
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Les Girth's Weight History
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