Weigh In record (no journal entry) for 25 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3541 kcal
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Fat: 88.53g | Prot: 140.91g | Carbs: 568.01g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Oats, Bananas, Hershey's Natural Unsweetened Cocoa. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Coconut Oil, Egg, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Bimbo artesano integral, Oats, Brazil Nuts, Apples, Bananas. more...
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Gaining 0.3 kg a Week
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SergioZ07's Weight History
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