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First week - lost one pound. Not as much as I was hoping for - but sticking to the plan - here goes week 2!
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 15.41g | Prot: 36.62g | Carbs: 150.23g.
Breakfast: fat free light active yogurt, Fiber One Bran cereal, water, french vanilla creamer, coffee. Lunch: apple, water. Dinner: fat free sun dried tomato dressing, Mixed Salad Greens, Family Style Beef Egg Noodle Meal. Snacks/Other: strawberries. more...
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2043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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