|
WOW....WOW this is all i can say!!! it must be all the bread and red meat finally leaving my system ;0)i am very happy with the weigh in this morning hopefully i have kicked this weight loss journey back on track and it will continu on the downwards trend again (well at least until Xmas) dont know if i'll meet my 80kg by Xmas goal but i NEED to be close.....
|
86.9 kg
Lost so far: 20.2 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 October 2013:
|
809 kcal
|
Fat: 25.62g | Prot: 45.20g | Carbs: 98.73g.
Breakfast: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Koldskål M. Tykmælk Og Jordbær, Meat Filled Tortellini, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fuldkornsbaguettes med Hvidløg, Baked or Broiled Cod, Ovnklare Pommes Frites. more...
|
|
2958 kcal
|
Exercise:
Desk Work - 3 hours, Standing - 4 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|