Weigh In record (no journal entry) for 24 October 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1938 kcal
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Fat: 78.86g | Prot: 148.53g | Carbs: 135.18g.
Breakfast: Northern Gold Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Saputo Fromage Taco et Nacho. Lunch: Red Delicious Apples, Hard-Boiled Egg, Cauliflower, Sliced Ham (Regular, Approx. 11% Fat), Bananas. Dinner: Firm Silken Tofu, Cabbage, Carrots, Regular Beer, Chicken Thigh (Skin Eaten). Snacks/Other: Tootsie Roll Tootsie Roll (Small). more...
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2688 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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