Weigh In record (no journal entry) for 24 January 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1319 kcal
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Fat: 51.40g | Prot: 65.66g | Carbs: 149.74g.
Breakfast: Gluten Free Bread, Asparagus , Earth Balance Natural Buttery Spread, Egg. Lunch: Apples , Trader Joe's Organic Light String Cheese. Dinner: Navels Oranges, Great Value Fully Cooked Grilled Chicken Breast Fillets, Salad Dressing, Mixed Salad Greens, Amy's Gluten Free Garden Vegetable Lasagna . Snacks/Other: Sprouts Farmers Market Everything Hummus, Stop & Shop Baby Carrots, Mestemacher Whole Rye Bread. more...
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Gaining 2.1 kg a Week
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