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ok I've been super OFF my plan and I don't like this obsessive, compulsive way my life has been off & on since the holidays. IT HAS TO CHANGE! I have a friend that has a lot of success with Nutrisystem and I'm looking into that but not sure I can afford it right now, but still considering it. I'll make a decision on that this week. Between then & now I really can't 'afford' (with my life & weight) to keep on going on as I have been. Sure I can use excuses but I won't even go there right now because that will not help get me back on track and being TRUE TO ME and that is most important right now. It does not matter what others say & think, I NEED to do this MY way for ME NOW. So between deciding what plan to commit to, I'm going on an old standby that I happened to find in tucked away in a box of old stuff I was going through. It was one which you can eat as much as you want of the following foods but ONLY those foods. Well I'm going to put a little spin on it this time and ONLY eat in the normal/recommended serving sizes for each food and keep to regular meal & snack times not eating after 6-7pm (depending if I'm working or not). Something I didn't use to do when given the opportunity to "eat all you want whenever you want" So the foods are; lettuce, scallions, cucumbers, green peppers, celery, cantaloupe, strawberries, lemon juice, diet drinks, tea, cod/sole/flounder/haddock, veggie broth, vinegar, LC gelatin, pickles, plain yogurt, cottage cheese, herbs & spices. I did post these in a 'meal' here but now I can't find where to bring it back, but I'll figure that later. I'm planning on starting today mainly with just veggie broth when hungry to try to get my system rid of ALL the junk I've eaten especially yesterday (pizza, ice cream, baby ruth, licorice, cheese, summer sausage, crackers, cheese spread, fish dip, cool whip, etc) YUKE why did I put so much junk in my body? Well one of the biggest hurdles will be next week when the place I volunteer at is having a lunch of home made pizza and desserts, I will just have to excuse myself & keep working (which a couple others do so that will be ok), then the following week we are suppose to go to a co-workers house (haven't met her yet) for a nice lunch, I'll just excuse myself then with an 'appointment' or something. PLUS my BFF is here until 2/4 and wants to eat out a lot and also has snacks at her house. She actually was trying to talk me into eating or 'just trying one bite' of rice crispy treats she made AND she even said "oh I know you don't like rice crispy treats but just try this one' UHHH? I looked at her and laughed a little (I can finally be very honest with her now) and I said "but I don't like rice crispy treats, never did and don't want any" and she stopped pushing but gave a little sad 'oh......ok' which in the past would put a guilt trip on me and I would eat it anyway, BUT NO MORE!I just can't keep doing this! Actually after her pushing the RC treat is when on the way home I stopped for gas and ended up getting the ice cream cone, licorice & babe ruth bar which I ate that night. So what is that all about? STOP IT JMA JUST STOP IT! Today will be a better day. Hope ALL is well in FS-Land & Take care to ALL :-)
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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298 kcal
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Fat: 5.80g | Prot: 29.42g | Carbs: 35.95g.
Breakfast: Bigelow Tea Peppermint Herb Tea. Lunch: Herbal Tea, Strawberries, Kroger Low Fat Cottage Cheese, Cantaloupe (Muskmelon). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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Gaining 3.2 kg a Week
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