Sheri@66's Journal, 24 Jan 21

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No weight change this week! So cold outside I didn't get to run as much!

70.8 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1670 kcal

Fat: 71.76g | Prot: 52.13g | Carbs: 194.34g. Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken, Dempster's 100% Whole Wheat Bread, Lipton Chicken Noodle Soup. Dinner: Extra Virgin Olive Oil, Johnsonville Mild Italian Sausage Meat, Couscous (Cooked) . Snacks/Other: Dare Jubes. more...

1961 kcal

Exercise: Skating - 10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sheri@66's Weight History

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Sheri@66's Journal, 24 Jan 21

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Sheri@66's Weight History