Sheri@66's Journal, 31 Jan 21

Weight staying constant 3 weeks in a row. Need to do something different to lose more!

70.8 kg Lost so far: 8.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1566 kcal

Fat: 70.11g | Prot: 46.20g | Carbs: 189.67g.   Breakfast: Cheddar Cheese , Coffee with Cream and Sugar. Lunch: Butter , White Bread (Home Recipe or Bakery), East Side Mario's Roasted Garlic & Tomato Soup. Dinner: Cheese and Spinach Filled Cannelloni. Snacks/Other: M & M's Milk Chocolate Candies. more...

1984 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...