Weigh In record (no journal entry) for 24 January 2021
|
87.2 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
919 kcal
|
Fat: 56.09g | Prot: 77.81g | Carbs: 16.62g.
Breakfast: Cracker Barrel Cheddar Cheese, Cooked Mushrooms (from Fresh), Egg, President's Choice Oven Roasted Turkey Breast. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Dinner: Lamb Chop (Lean Only Eaten), President's Choice Mint Sauce, Zucchini , Mushrooms . Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets, Molson Ultra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|