Weigh In record (no journal entry) for 15 March 2009
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.85g | Prot: 38.39g | Carbs: 155.49g.
Breakfast: orange juice, tomato soup, mixed vegatables frozen, Bulgar , Brown Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: rice beans vegatables,. Dinner: peanut, almond, cashew Mix. Snacks/Other: slim a bear ice cream sandwich. more...
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2660 kcal
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Exercise:
Driving - 30 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Carolyn Ray's Weight History
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