Weigh In record (no journal entry) for 23 January 2021
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100.4 kg
Lost so far: 19.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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284 kcal
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Fat: 2.25g | Prot: 49.01g | Carbs: 9.68g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Celery, Carrots. more...
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Losing 5.7 kg a Week
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 Comments
23 Jan 21 by member: mountainman2
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Thank you, mm2. You are a gentleman and scholar for noticing.
23 Jan 21 by member: Les Girth
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23 Jan 21 by member: Mammajamma2.0
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Goodness! Less than a pound and a half to go!!! Super!!!
23 Jan 21 by member: melissatwa
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Les Girth's Weight History
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