Weigh In record (no journal entry) for 23 January 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1307 kcal
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Fat: 79.88g | Prot: 120.77g | Carbs: 34.93g.
Breakfast: Egg, Grape Tomatoes, President's Choice Breakfast Sausage, President's Choice Free from Bacon. Dinner: Cheddar Cheese , Broccoli , Chicken Breast, Cauliflower . Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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ianofthegulf's Weight History
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