Weigh In record (no journal entry) for 23 January 2021
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119.2 kg
Lost so far: 53.6 kg.
Still to go: 119.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1646 kcal
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Fat: 103.40g | Prot: 76.53g | Carbs: 150.68g.
Breakfast: Smucker's Sugar Free Breakfast Syrup (Package), Ocean Spray Diet Cranberry Juice, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Schmidt 647 Italian Bread, Scrambled Egg (Whole, Cooked). Lunch: Glucerna Chocolate Caramel Mini Snack, Glucerna Rich Chocolate Shake, Pop Secret Movie Theater Butter Popcorn. Dinner: Del Monte Diced Tomatoes, Trader Joe's Diced Onions, Ready Pac Shredded Iceberg Lettuce, Old El Paso Red Enchilada Sauce, Crystal Farms Shredded Cheddar Cheese, Target 85/15 Ground Beef, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Taco Seasoning Mix. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 1.6 kg a Week
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 Comments
Well a little surprised this morning. I find it so hard to believe that I lost roughly 10 lbs. in one week. Even though I been following the calorie and carb restrictions for the most part. I guess coming off the diet for 3 months taking a break so to speak paid off a little.
23 Jan 21 by member: gzink5
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23 Jan 21 by member: mountainman2
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23 Jan 21 by member: jcmama777
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23 Jan 21 by member: liv001
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