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Back to Burning 3000 Calories a day. 🥳🥳
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3417 kcal
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Fat: 119.38g | Prot: 181.80g | Carbs: 411.42g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Regular French Toast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Fat Free Small Curd Cottage Cheese, Kraft Macaroni & Cheese as Packaged. Lunch: 555 Sardines in Tomato Sauce, Happy Snail Liuzhou Snail Rice Noodles. Dinner: Cooked White Rice, Espesyal Emputido. Snacks/Other: Pandesal, Trader Joe's Hazelnut & Fig Cookie Thins, Lady's Choice Tuna Spread, Sara Lee Classic 100% Whole Wheat Bread. more...
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3022 kcal
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Exercise:
Grocery Shopping - 15 minutes, Housework - 1 hour and 37 minutes, Sitting - 7 hours and 14 minutes, Weight Training (Bodybuilding) - 16 minutes, Driving - 1 hour and 3 minutes, Sleeping - 6 hours, Standing - 7 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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AdrianJR's Weight History
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