|
After a fun filled 5 days in Istanbul eating more bread and red meat than i could shake a stick at i'm not too dissappointed with the weight gain it could have been a lot worse!!!!
|
88.7 kg
Lost so far: 18.4 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 October 2013:
|
743 kcal
|
Fat: 22.93g | Prot: 57.08g | Carbs: 83.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atlantic Pollock (Fish), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bastogne, Caffe Macchiato. more...
|
|
3241 kcal
|
Exercise:
Desk Work - 2 hours and 10 minutes, Standing - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Driving - 50 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|