Weigh In record (no journal entry) for 12 January 2011
|
97.4 kg
Lost so far: 12.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
2037 kcal
|
Fat: 72.20g | Prot: 54.25g | Carbs: 300.67g.
Breakfast: Cheerios. Lunch: Bananas, Sandwich. Dinner: Cheese Pizza with Vegetables, Garden Salad - Side. Snacks/Other: Baked Beans - Brown Sugar & Bacon, Green Salsa Jalapena La Victoria Sauce, Jalapeno Tostadas, Caribbean Rum Cake, Gatorade G2, Cranberry Juice, Probiotic - Peach, Coffee, Cafe Mocha, Scone. more...
|
|
3334 kcal
|
Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 16 minutes, Desk Work - 12 hours, Resting - 8 hours and 14 minutes, Sleeping - 3 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|