mgrill's Journal, 23 Oct 13

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Weigh In record (no journal entry) for 23 October 2013

59.0 kg Lost so far: 5.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2013:

2018 kcal

Fat: 89.04g | Prot: 54.94g | Carbs: 248.04g. Breakfast: Chocolate Chip Muffin. Lunch: BRC Burrito, Small Chips w/ Border Sauce. Dinner: Carne Asada Burrito w/ Steak, Small Chips w/ Border Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond, Clif Bar Clif Kid Strawberry Organic Twisted Fruit Real Fruit Rope, Pepsi Diet Pepsi (Bottle), Nabisco Triscuit Crackers Original. more...

1727 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.5 kg a Week

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mgrill's Journal, 23 Oct 13

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mgrill's Weight History