Weigh In record (no journal entry) for 23 October 2013
|
88.5 kg
Lost so far: 9.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1673 kcal
|
Fat: 144.88g | Prot: 56.44g | Carbs: 34.73g.
Breakfast: Planters Deluxe Mixed Nuts, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Homemade Chili - No Beans, Cabbage, Home Made Ranch Dressing (from packet), Red Leaf Lettuce, Spinach, Kale, Laughing Cow Mini Babybel Original Cheese. Dinner: El Mexicano Nacho Cheese Sauce, Wolf Brand Chili No Beans, Frankfurter or Hot Dog. Snacks/Other: Hill Country Fare Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese. more...
|
|
2733 kcal
|
Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigbassbrent's Weight History
|