|
I bought a new scale last weekend that measures to the tenth of a pound so I am going to start including thenth's in my weigh-ins. When I hit 195 on the Sunday weigh-in, I was actually 195.8. Today I was 195.2 Baby Steps!
5:45am BP-117/79 BS-101 P-70
View Diet Calendar, 22 October 2013:
|
2332 kcal
|
Fat: 182.29g | Prot: 96.30g | Carbs: 38.30g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, HEB Lemon Pepper Roasted Rotisserie Chicken, Kale, Spinach, Red Leaf Lettuce, Home Made Ranch Dressing (from packet), Cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheesecake, Miller Brewing Company High Life Beer, Planters Deluxe Mixed Nuts. more...
|
|
2786 kcal
|
Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
|
|