Weigh In record (no journal entry) for 19 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2488 kcal
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Fat: 135.19g | Prot: 150.66g | Carbs: 129.29g.
Lunch: Burger King Whopper, Dry or Hard Salami. Dinner: Whiskey, Cooked Brussels Sprouts (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Miss Vickie's Sea Salt & Vinegar Chips, Pork Shoulder (Whole), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Kaizen 100% Whey Protein Isolate, Persimmon, Apples, Swiss Delice Dark 72% Chocolate. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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