Weigh In record (no journal entry) for 21 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2638 kcal
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Fat: 163.77g | Prot: 185.53g | Carbs: 104.67g.
Lunch: 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Fresh Bacon or Side Pork, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Kaizen 100% Whey Protein Isolate, Sugar, Apples, Swiss Delice Dark 72% Chocolate, 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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