Weigh In record (no journal entry) for 20 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2559 kcal
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Fat: 149.77g | Prot: 131.25g | Carbs: 89.79g.
Lunch: Agropur Brie Normandie, 饺子（猪肉白菜馅）, Fried Egg, Harvest Mennonite Style Sausage. Dinner: Whiskey, Chicken, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: 2% Fat Milk, Swiss Delice Dark 72% Chocolate, Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Apples. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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