Weigh In record (no journal entry) for 22 January 2021
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65.8 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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510 kcal
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Fat: 20.63g | Prot: 15.93g | Carbs: 75.49g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Hodgson Mill Milled Flax Seed, 365 Chia Seed, Hershey's Semi-Sweet Chocolate Chips, Anchor Powdered Whole Milk (Anchor). more...
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Losing 1.3 kg a Week
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Raffaelhn's Weight History
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