Weigh In record (no journal entry) for 22 January 2021
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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978 kcal
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Fat: 62.73g | Prot: 69.96g | Carbs: 35.09g.
Breakfast: President's Choice Breakfast Sausage, Egg, Tomatoes. Lunch: Cheddar Cheese , Avocados , President's Choice Oven Roasted Turkey Breast, Grape Tomatoes, Lettuce, President's Choice Ranch Dressing. Dinner: Garlic , Soy Sauce, Ginger (Ground) , Sesame Oil , Knorr Chicken Oxo, Shallots , Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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