Weigh In record (no journal entry) for 22 October 2013
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118.8 kg
Lost so far: 35.4 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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644 kcal
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Fat: 11.22g | Prot: 79.99g | Carbs: 51.80g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Light & Fit Greek Blends - Orange Cream, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: French Fries (Value), Pretzel Pub Chicken, Garlic Stuffed Olives, Chili (Large). Snacks/Other: Dried Pitted Prunes. more...
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3727 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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