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BOLO Lifestyle
Journal
22 Oct 13
BOLO Lifestyle's Journal, 22 Oct 13
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Weigh In record (no journal entry) for 22 October 2013
86.4 kg
Lost so far:
11.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2013:
1280 kcal
Fat: 55.00g | Prot: 64.00g | Carbs: 104.00g.
Breakfast:
Denny's English Muffin with Margarine, Denny's Egg Whites, Denny's Scrambled Eggs.
more...
2527 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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BOLO Lifestyle's Weight History
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