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Seems pretty cloudy out today after a beautiful day of bright sunshine yesterday. Plans for the day include laundry, booking a May vacation to the Oregon Coast, and my hour on my elliptical machine! The scale was 208.2 this morning ... so very close reaching my half-way goal. It could happen soon. If I had more to take off I would have, amputating a limb seemed a little drastic ... just to have the scale say 207 ... LOL!!!
I slept in this morning so I'm still looking forward to my coffee. I hope you all are doing fine out there, where ever you may be!! Be kind and good to yourself ... you deserve it!!
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94.4 kg
Lost so far: 23.1 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 28.68g | Prot: 77.53g | Carbs: 163.60g.
Breakfast: water, Smart Ones Breakfast Sandwich. Lunch: pineapple tidbits, 2% cottage cheese, Select 98% Fat Free New England Clam Chowder. Dinner: Green Giant Individual Broccoli & Cheese, Smart Ones Salisbury Steak & Mac Cheese. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, Quakes Rice Snacks - Ranch, Fuze Blueberry Raspberry, Benefit Peach Yogurt. more...
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3587 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Precor Elliptical - 1 hour and 2 minutes, Sleeping - 9 hours, Resting - 6 hours and 58 minutes. more...
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Losing 2.5 kg a Week
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 Comments
One hour on your elliptical, good for you, that is what will help you reach your goal. I slept in too, it was nice. Keep all your body parts :-) you can lose it just by eating right and exercising. :-)
14 Mar 09 by member: WECANDOTHIS
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Tomorrow I think I am going to try and dodge our rain by going to the YMCA and hitting an elliptical or at least a treadmill. I am not sure I am going for an hour but maybe a 1/2 of one.
Best
14 Mar 09 by member: jchickos
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15 Mar 09 by member: information
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madaboutmoose's Weight History
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