Weigh In record (no journal entry) for 22 October 2013
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88.5 kg
Lost so far: 9.4 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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2332 kcal
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Fat: 182.29g | Prot: 96.30g | Carbs: 38.30g.
Breakfast: omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Mini Babybel Original Cheese, HEB Lemon Pepper Roasted Rotisserie Chicken, Kale, Spinach, Red Leaf Lettuce, Home Made Ranch Dressing (from packet), Cabbage. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cheesecake, Miller Brewing Company High Life Beer, Planters Deluxe Mixed Nuts. more...
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2786 kcal
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Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 6 hours and 19 minutes, Sleeping - 7 hours and 20 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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bigbassbrent's Weight History
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